Kan khawsakna lo danglam zelah Lung (Heart) natna pawh a pung chak hle a. Kan awm awl a, hmuihmer kan ei nasa a, chuvangin Lung tana Exercise lak that hi a pawimawh hle a ni. Kan Lungphu tichak thei chi Exercise kan lak hian Lung in hna a thawk chak a. Kan lo hrisel phah sawt thin a ni. Chutiang Exercise chu Cardiovascular Exercise an ti.
Cardiovascular Fitness pawimawhna chu kan Taksain Oxygen a hman dan a tih a ni. Kan Lung a lo chak a, kan hah har thin. A nihna takah chuan kan Lung in kan Taksa peng hrang hranga Thisen a sem kual vel dan a mumalin a tha tihna ani.
Nitin Acrobic Exercise Minute 30-vel tal tih ziah hi kan Heart Rate tan a tha em em a, kar khata nithum, Minute 20-zel pawh a la tha ve tho. Tun tumah hian Times Of India Health section-in Exercise tha ni a, a sawite han tarlang ila.
Ke a kal hi a tha hle, muangchanga kal aiin chak deuha kal tur a ni. Hun i ngahlo anih pawhin vawikhatah thui tak kal lovin Minute 5-10 vel a khat tawkin nikhat chhungin ti zauh zauh rawh.
Tlan (Running) hi Calorie burn theihna tha ber pawl a ni. Mel khat kan tlan hian 100 Calorie vel kan paih thei angin an chhut. A tir atanga tlan nghal thut lovin muang deuhin kal phawt la, kal chak telh telhin i tlan dawn nia. I tlan tawpah pawh chawl nghal thut lovin i Speed i timuang telh telh ang.
Step-a kal tam hi a tha hle a. Tlan ai pawhin a tha zawk, Step-ah tlan thei nghe nghe la a tha leh zual. Chu chu Lung tana Exercise tha ber pawl a ni.
Yoga pawh hi Lung lam natna chi hrang hrang Risk tihniam thei a ni. Cholesterol level tìhniamin BP a tihniam a, Stress leh Anxiety te pawh a ti ziaawm thei a ni.
Awmze neia rit chawi (Weigh Training) hian BP a tihniam thei a. Cholesterol level leh Blood sugar level te pawh a Control thei a. Taksaah tihrawl a lo insiam hnem a, thau chhia a lo tlem a, chu chu Metabolism tichaktu tha tak a ni.
Tui hleuh hi taksa pumpui tana Exercise tha tak a ni. Heart rate a tisangin, Lung a tihrisel thei. Ruh leh Ruh chuktuah na (Bone and Joint pain) nei tan pawh tuihleuh hi chu Exercise tih theih tha tak a ni.
Thirsakawr khalh pawh hi Lung tan Exercise tha tak a ni, Lung tana a that mai bakah taksa hnuai lam a tichak bawk.
Source:- Hriselna July 2015
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