Insomnia

Insomnia (Mut theih loh)

Puitling 30-50% hian mut theihloh lai hun kan nei theuh a, 10% phei hi chuan a benvawnin mut har kan ti a ni. Insomnia hi a tihbuaia tan chuan thil hrehawm deuh ani a. Mut a har a, chhunah mi a tizawi a, mut a tichhuak a, zing thawh pawhin kan harh vak lo. Tin, taksa a tichak lo a, natna kan kai hma bik a, BP sang leh zunthlum tan phei chuan a thalo bik a ni. A chhan awmthei te:-

☀ Lungkham luat neih (anxiety)

☀ Zu (alcohol)

☀ Kum upat

☀ Caffeine (thingpui/coffee)

☀ Natna kaihhnawih (thyroid natna, rilru lam natna)

☀ Damdawi thenkhat vangin.

Engtin nge ni ang?

☀ Zanah thingpui/coffee in suh. I in pawhin zantir lamah ni se.

☀ Zantin a hun ngaiah mu ziah la. A tirah chuan i muhil lawk lo mai thei, a rei deuh ang a, i thluak a in siamrem mai ang.

☀ Nitin exercise la thin rawh (minute 10 lek kal pawh ni se)

☀ Mut hma, darkar chanve tal TV en suh.

☀ Tui lum pepin inbual rawh.

☀ Bawnghnute lum (thlum loh) in.

☀ Room hawng thawveng rawh.

☀ Lehkhabu chhiar rawh.

☀ A chhan bik a awm chuan ngun taka chhui chian tur, a tul chuan doctor rawn la.

☀ Mutthilhna damdawi hi chu a tul fe loh chuan hman miah loh tur ani.

ђ๓คг tlคภﻮtє